"In some ways, burnout felt kind of normal. Cause it happened so gradually that by the time I realised it, it was part of my normal."

"In some ways it felt like a neverending flu. Yeah kind of like that exhausted at the end of a flu where you don't have the cold symptoms any more but your whole body aches and is tired all the time, and you're finding it hard to think."

My Mind & I is produced in Amsterdam by Liam Moore. The theme song is Waves by Pictures of the Floating World.

You can follow along on Instagram @mymindandi_podcast or if you'd like to get in touch, or be featured on an episode, you can email mymindandiemail@gmail.com