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My mental health diary :)
My mental health diary :)
286 episodes
1 day ago
I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health. Email Me: mymentalhealthdiary@yahoo.com Let me know what you want to hear, want a shout out, want advice, want to give me advice, tell me what you like or don’t Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe
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Mental Health
Health & Fitness
RSS
All content for My mental health diary :) is the property of My mental health diary :) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health. Email Me: mymentalhealthdiary@yahoo.com Let me know what you want to hear, want a shout out, want advice, want to give me advice, tell me what you like or don’t Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe
Show more...
Mental Health
Health & Fitness
Episodes (20/286)
My mental health diary :)
Having self love within ourselves

Having self love within ourselves

It’s so important to love us first and to not place others over us, healing is possible but we must first start with loving us.

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4 months ago
22 minutes 28 seconds

My mental health diary :)
Broken relationships and healing.

In this episode, we talk about why it's so important to heal broken relationships to allow yourself to heal and to move on in order to fix the brokenness within us and our relationships. We must heal ourselves first.

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4 months ago
28 minutes 7 seconds

My mental health diary :)
Addressing our mental health issues

It's important to address our mental health issues to get the help needed. In this episode, we talk about the importance of addressing the issues and why this can be helpful in our healing journey to getting better.

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4 months ago
33 minutes 11 seconds

My mental health diary :)
This has been hard..
In this episode, I talk about my breakup and how it’s impacting me and how it all happened, I don’t have any hard feelings towards him but yes I am hurt but I will be ok as always.
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2 years ago
22 minutes 28 seconds

My mental health diary :)
When it’s over it’s over my truth
In this video I talk about ending a relationship and learning to put yourself first, I speak my truth about everything that happened in my last relationship and how I’m moving forward. Look out for more great episodes.
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2 years ago
30 minutes

My mental health diary :)
Life updates
I’m back and talking about what’s being going on and what’s new with me check out more episodes I’ll be posting weekly.
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2 years ago
30 minutes 12 seconds

My mental health diary :)
What it feels like lately.
In this episode, I talk about how I’m feeling and what’s new with me lately and what I’m hoping for next when it comes to happiness and being complete.
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2 years ago
22 minutes 23 seconds

My mental health diary :)
Healing from a breakup!
In this video, I detail how I’m dealing with a break up and the steps I’m taking to move forward, look out for part two today!
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2 years ago
20 minutes 46 seconds

My mental health diary :)
You are not the victim, you are the victor!
In this episode, I talk about mental health and how it can be defeated and don’t allow your mental health to bring you down you are the victor and you can get through this. You are not your mental health and with work and a good plan you can get better and get back you happiness.
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2 years ago
20 minutes 55 seconds

My mental health diary :)
Q&A Time
In this episode, I wanted to do a Q&A as a way for you guys to get to know me more hope you all enjoy and if you have anything you want me to record or any questions let’s talk about it. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe
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2 years ago
19 minutes 9 seconds

My mental health diary :)
Weight loss motivation update!
I did an episode about this a year ago but wanted to give and updated one so here we are again. Sharing what I’ve done to lose weight and what may help someone else please always be safe when losing weight or doing any type of exercise and most importantly do what makes you happy and stay motivated you got this. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe
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2 years ago
25 minutes 3 seconds

My mental health diary :)
Mental Health Vs Relationships
In this episode, I talk about how our mental health can sometimes effect the relationships around us and how we can deal with things differently, I also share some of the issues I’ve dealt with in my relationships when it comes to my mental health. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe
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2 years ago
29 minutes 37 seconds

My mental health diary :)
The truth how I’ve been doing.
This is probably one of the longest recording I have ever done but I wanted to be transparent with you all it’s not always easy but this is my reality right now and I wanted to be honest and real with you this is for the ones that can relate if you can relate this probably is not the place for you just being honest. If your open and willing to listen then that’s great too because it shows you want to know more in regard to mental health look out for part two. Ignore my tears and the cursing it was rough to record this but at least I was open and honest to help others.
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2 years ago
52 minutes 25 seconds

My mental health diary :)
What’s new?
I broke everything down into questions to go over what’s been going on, where have I been and how I’m dealing with the things going on around me. I’ll be back soon with more episodes. Keep listening!
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3 years ago
31 minutes 49 seconds

My mental health diary :)
I’m here but not here!
It’s been a crazy two weeks, I was sick with a virus/cold, work stress on top of dealing with the death of my friend, it’s hard knowing will never speak or see each other again it’s been a month but feels like forever. I’m trying, plus my dating life is messy but overall I’m making it, I’ll do another episode detailing other things as well. (My daughter appeared in the background a lot) can’t always record in a Quiet setting but that’s ok thanks for listening more episodes coming soon.
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3 years ago
26 minutes 34 seconds

My mental health diary :)
How I’m feeling, I’m over dating!
Ok so here is quick story time. I will also be doing a part two to give a better understanding, I will be ok life happens but I wanted everyone to know healed doesn’t mean I’m not human and I don’t feel or still go through things that bother me. This all made me think a lot and moving forward I’ll do some things differently.
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3 years ago
24 minutes 34 seconds

My mental health diary :)
Sunday Girl talk!
This was recorded Sunday but wanted to share with you all Join me for this quick girl talk. Should we make Sundays girl talk days? Or maybe go back to Bible study days? I have some ideas in the works look out for more episodes coming soon.
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3 years ago
44 minutes 51 seconds

My mental health diary :)
What healing and peace looks like!
I have been enjoying being at peace, healing is not easy but it’s a Journey we must take in order to get better the first step for me was forgiveness and then I started to look at my surroundings and learn to protect my peace and energy, it starts with loving you first and putting you first excited to continue to share my healing journey, to all on the same path keep going it gets better take it one day at a time.
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3 years ago
25 minutes 10 seconds

My mental health diary :)
Why it’s important to ask questions
In this episode we talk about why you should always ask questions when it comes to dating and be aware of what you and the other person want it’s important to know your limits and also know to put yourself first I saw this story on the blogs and wanted to give my take on it so here we go.
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3 years ago
28 minutes 56 seconds

My mental health diary :)
It’s ok to focus on you!
Today I talk about mental health and how it ties into dating, I also speak on my dating life a little and why I’m content where I’m at. The love we give ourselves speaks volumes (it’s a learning experience) I’m glad I went through the things I did to be who I am. Keep striving and keep loving you and being you! The right person will find you in due time.
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3 years ago
38 minutes 43 seconds

My mental health diary :)
I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health. Email Me: mymentalhealthdiary@yahoo.com Let me know what you want to hear, want a shout out, want advice, want to give me advice, tell me what you like or don’t Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe