Welcome to your Meditation Library! A regular gratitude practice can positively influence the course of your day and has been proven to benefit your mental and emotional well-being. It not only promotes a deep sense of life satisfaction but also lifts your mood and reduces symptoms of depression and anxiety. Start your day with gratitude and feel the power of this simple yet effective practice. With today’s meditation, you can recharge with love and gratitude whenever you need it. You can practice this meditation in the morning, during the day, or in the evening before falling asleep. Thank you for creating a space for yourself. Sandra