This is an entry from a running blog chronicling the author's training for a marathon. In this particular post, they detail their experience running 30 kilometres, which was their longest run to date. The author highlights the mental and physical challenges of the run, including the difficulty of running up hills and the fatigue they experienced towards the end. Despite these challenges, the author was able to maintain a consistent effort level and finish the run, demonstrating their growing endurance and resilience. They are encouraged by their coach, who praises their progress and reminds them of the importance of consistent effort in achieving their marathon goal.Week 8 – Tackling 30K: Pushing Through the Mental Barriers – Running Rebooted