Week 4: Tapering and Prepping for the Big Race

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My Marathon story

Henhito

28 episodes

4 days ago

Embracing the Struggle: The excerpt highlights the author's early struggles with running — the breathlessness, the feeling of his body rebelling. This is a common experience for new runners. How can embracing the difficult parts of a journey, rather than shying away from them, contribute to a sense of accomplishment and self-discovery?

Health & Fitness

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Health & Fitness

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Week 4: Tapering and Prepping for the Big Race

My Marathon story

6 minutes 53 seconds

10 months ago

Week 4: Tapering and Prepping for the Big Race

This blog post, "Week 4: Tapering and Prepping for the Big Race", documents the author's preparations for a half marathon. The author focuses on rest and recovery to ensure their knee is in good shape for the race, while also incorporating light training and carb-loading to build energy reserves. The post details each day's activities, including easy runs, strength training, and rest, culminating in a reflection on the week's success and anticipation for the upcoming race. Week 4: Tapering and Prepping for the Big Race – Running Rebooted (mymarathonstory.co.uk)