This week's training log details a marathon runner's preparation three weeks before the race. The runner focuses on tapering mileage, experimenting with race-day pace on familiar routes, incorporating strength training and recovery runs. A conversation with their coach, Jen, solidifies race-day strategy, including fueling and pacing plans. The runner reflects on their progress, highlighting improvements in endurance, pacing, and mental resilience. The week concludes with a sense of preparedness and confidence.

Week 10: Marathon Training: Tapering for Success – Running Rebooted