In this podcast episode, after a question on TikTok, you and I are exploring the topic of defence mechanisms and how they affect our ability to form healthy and intimate connections.

Key points I touch on:

• The impact of defence mechanisms on our pursuit of a relationship.
• The importance of understanding and identifying yours
• Personal experiences and insights on how to let go of defence mechanisms and lower your "love shield."
• The influence of childhood experiences and past heartbreaks on our defence mechanisms
• What you can do daily to help you be more open, honest, and vulnerable in relationships.

Join me as we delve into the world of defence mechanisms and discover how we can overcome them to create more fulfilling and meaningful connections.

Mentioned in the episode:

• The Love MakeOver Membership

If this episode helps, please share the episode with a friend who needs to hear it and also leave a review to help others find the podcast.

📣 Important links! 👉🏻I'd love to connect with you further and support you on your journey. Here are some ways we can stay connected: 🌟Join the Secure and Confident Woman in Love Facebook Group: It's a loving community of like-minded women supporting each other on their journey to love and empowerment.⁠ https://www.facebook.com/groups/datingwithconfidence⁠

🌟⁠Discover The Love Makeover Membership⁠ ❤️Work with Me One-to-One: If you're ready to take the next step in your personal growth and relationship transformation, I offer one-to-one coaching sessions tailored specifically for women over 40.⁠ https://thriveandmanifest.com/contactpage⁠ 💋Visit My Website: Check out my thriveandmanifest.com website for more empowering content and resources. You'll find articles, freebies, and much more! Follow Me on Social Media: Let's stay connected on social media! ⁠Follow me on ⁠Instagram here ⁠for daily inspiration and updates.