Hey, awesome listeners! It's Sarah and Marci back to close out 2023 with an episode where we share the things we do to raise our vibe every day.
Things we cover:
- Daily Rituals: The power of breathwork, music, moving, and simply getting dressed to raise your daily vibe.
- Personal Experiences: Marci shares a recent experience that took her on a bit of a triggered spiral and how she handled it.
- Practical tools: What we have in our emotional toolbox & how we both approach journaling.
- Festive Season Hacks 🎄 - Our golden nuggets for the holidays – mindful minutes, joy in the little things, and spreading good vibes by doing good for others. 'Tis the season, after all!
That's a wrap for now! We'll be back next year with more chatty wisdom. Until then, keep those vibes high, stay fabulous, and catch you on the flip side. ✨
Let's Connect Instagram:
- Follow Sarah: @itsthrivewithduffstyle
- Follow Marci: @marcinevin
