Just as a lighthouse serves as a navigational aid for ships on the high seas, My Lighthouse Podcast is here to help you find clarity for your decisions in the midst of the “high seas” of life. Join Mimo and Yinka on each episode, as we make God’s word practical for daily living.
Plug in your earphones and get ready to receive some dose of light, encouragement, and strength for your life journey.
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Just as a lighthouse serves as a navigational aid for ships on the high seas, My Lighthouse Podcast is here to help you find clarity for your decisions in the midst of the “high seas” of life. Join Mimo and Yinka on each episode, as we make God’s word practical for daily living.
Plug in your earphones and get ready to receive some dose of light, encouragement, and strength for your life journey.
EP43: Wellness: Getting your mental health in shape | With Paul Cast
My Lighthouse Podcast
21 minutes 58 seconds
4 years ago
EP43: Wellness: Getting your mental health in shape | With Paul Cast
It is God's will for us to be in good health in all aspects of our lives...physically, spiritually, and mentally. And to commemorate Global Wellness Day, psychotherapist, filmmaker and author, Paul Cast, shares valuable insights on how to deal with stress and mental health concerns. This episode provides some helpful tips on how to daily ensure wellness, especially for your mind.
DISCLAIMER: Please note that this episode does not suffice for an actual therapy session. If you have specific concerns pertaining to your mental or physical health, please seek professional help.
Connect with Paul:
Instagram and other social channels: @paulcast_d
Do you have suggestions on podcast topics or just want to give feedback on this episode (or any other one), please feel free to share your thoughts here (you can copy and paste in your browser): https://bit.ly/3f0LSon
Want to connect or talk further to discuss your personal development and chart a clear path? Book a free 15 mins session here (you can copy and paste in your browser as well): https://bit.ly/3c5yD3N
My Lighthouse Podcast
Just as a lighthouse serves as a navigational aid for ships on the high seas, My Lighthouse Podcast is here to help you find clarity for your decisions in the midst of the “high seas” of life. Join Mimo and Yinka on each episode, as we make God’s word practical for daily living.
Plug in your earphones and get ready to receive some dose of light, encouragement, and strength for your life journey.
