@Noelfitcoach and I catch up to talk about functional movement, longevity and the power of visualization before we act.

I hired him to create a 6 week training program for me because he looked like he was photoshopped on Instagram. I love the time that we're in because I don't just have to try to figure it out on my own I can actively reach out to other people that are further along to help me catapult my efforts.