My Julie is the podcast for women & men in their m id century season — people who’ve lived, learned & are still uncovering who they are becoming. Hosted by Mini Latif, each episode blends raw honesty with modern wellness, exploring friendship, money, health, love, and the messy beauty of growth after 35.
Conversations go beyond the surface quickly — intimate, unfiltered, and deeply relatable. Produced by Stitch Up Media (Sleep Deprived, Shaped), the series pairs high production values with heart. Mini isn’t a celebrity or guru; she’s a woman with decades of lived experience and a gift for connection. That’s what makes the stories real.
More than a podcast, My Julie is a community — a village — where modern women & men come to feel seen, inspired, and empowered.
Hosted on Acast. See acast.com/privacy for more information.
My Julie is the podcast for women & men in their m id century season — people who’ve lived, learned & are still uncovering who they are becoming. Hosted by Mini Latif, each episode blends raw honesty with modern wellness, exploring friendship, money, health, love, and the messy beauty of growth after 35.
Conversations go beyond the surface quickly — intimate, unfiltered, and deeply relatable. Produced by Stitch Up Media (Sleep Deprived, Shaped), the series pairs high production values with heart. Mini isn’t a celebrity or guru; she’s a woman with decades of lived experience and a gift for connection. That’s what makes the stories real.
More than a podcast, My Julie is a community — a village — where modern women & men come to feel seen, inspired, and empowered.
Hosted on Acast. See acast.com/privacy for more information.
In this powerful and heartfelt conversation, Dena Amy dives into themes of self-discovery, motherhood, sisterhood, and mental health. Together, they explore the unique challenges and joys of aging, the realities of PMDD, and the crucial role of emotional intelligence and resilience in relationships. They highlight how hormonal health impacts mental well-being, why open communication with children matters, and how support systems rooted in compassion and understanding help women heal, grow, and thrive. This episode is a celebration of the strength found in sisterhood, the courage of embracing life’s changes, and the power of continuous healing and self-discovery.
00:00 – Introduction and Background
03:01 – Aging and Motherhood
05:50 – The Journey of Self-Discovery
08:53 – Sisterhood and Support Among Women
12:03 – The Importance of Family
14:52 – Motherhood and Guilt
17:54 – Navigating Relationships and Communication
20:58 – The Role of Emotional Intelligence in Relationships
24:07 – The Impact of Hormones on Mental Health
26:55 – Resilience and Overcoming Challenges
30:00 – The Importance of Compassion and Understanding
33:01 – Navigating Personal Struggles and Support Systems
35:49 – The Role of Therapy and Healing
38:49 – Understanding PMDD and Mental Health
41:46 – The Journey of Healing and Stability
45:07 – Finding Love and Support in Relationships
48:09 – Conclusion and Future Aspirations
#SelfDiscovery #MotherhoodJourney #SisterhoodSupport #MentalHealthMatters #PMDDawareness #EmotionalIntelligence #Resilience
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Mini Latif @australiasbeautyboss
My Julie @myjulie.com.au
Hosted on Acast. See acast.com/privacy for more information.