Hello!! WELCOME to this episode where we are busting beliefs today 💥 We are busting the belief that Self Care is ALL about the expensive spa days, getting your nails done or the bubble baths - these all sound great however, there is a really import piece of the puzzle missing.

In this episode we are covering:

📣 The true meaning of self care - what it is and what it isn't

📣 How the above perception caused me to burnout

📣 How I bring self care into my morning every day - easily

📣 How you can start to bring some form of self care into your life also

As promised, I am here to support you and here are the links I mentioned in this episode:

1️⃣ Come and say Hey 👋🏼 over on Instagram, let me know you have listened to this episode and how it's helped you www.instagram.com/_jennylouisegibson_

2️⃣ If you'd like to be part of a private support group for Mums focussing on your wellbeing and bringing balance into your world, come and join us over on Facebook https://www.facebook.com/groups/532227085363455

3️⃣ Over on my Youtube I create videos to help you with all of this, including mediations / motivational videos (lots to come) https://www.youtube.com/channel/UCRFGL_YHqWdeCcZLc1IwfWQ

4️⃣ If you would like to be part of the FREE 14 day Self Care Made Simple experience (starting Monday 13th November) - DM me on Instagram and I will reserve a spot just for you

5️⃣ Did you know I offer 1-1 calls? If you'd like to know how you can work with me 1-1 - DM me on Instagram and we can discuss options

\For now, I will love you and leave you and I cannot wait to support you ♥️

See you soon Mumma x