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My Intentional Mumma Life Podcast
Jenny Beck
46 episodes
2 days ago
Welcome to your new go-to podcast for all things intentional living, boundary-setting, motherhood—and letting go of doing all the things. Here, it's all about focusing your time and energy on what truly matters and brings a positive impact to your life. Each week, you’ll get fresh episodes packed with insights, tips, inspiring stories, and practical guidance to help you create and live your own intentional mumma life—your way. ✨ Come say hi on Instagram (@jennylouisebeck) and I am so excited to walk alongside you on this beautiful journey. With love, Jenny x
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Parenting
Kids & Family
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All content for My Intentional Mumma Life Podcast is the property of Jenny Beck and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to your new go-to podcast for all things intentional living, boundary-setting, motherhood—and letting go of doing all the things. Here, it's all about focusing your time and energy on what truly matters and brings a positive impact to your life. Each week, you’ll get fresh episodes packed with insights, tips, inspiring stories, and practical guidance to help you create and live your own intentional mumma life—your way. ✨ Come say hi on Instagram (@jennylouisebeck) and I am so excited to walk alongside you on this beautiful journey. With love, Jenny x
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Parenting
Kids & Family
Episodes (20/46)
My Intentional Mumma Life Podcast
What I REALLY want you to know about navigating the transition your Toddler starting school

Welcome to this, what can be an emotive topic, episode where I am sharing my own journey of navigating my little one going from nursery to school along with some of my most important tips & ideas for preparing both yourself and your toddler for this new part of their journey.


Topics covered:

  • Understanding our feelings and emotions that come up around this transition, with practical ways of embracing them and not judging yourself for feeling them in the first place
  • Practical tips and ideas for you to try that will make preparing for this transition easier
  • Along with other tips and strategies to help both yourself and your little one in the days and weeks to when they first start school

I hope you enjoyed this episode and know that you are not alone on this journey at all, from a Mum to a Mum, we are on the same page!

Please come over to Instagram and let me know your thoughts, feedback and any questions you have from this episode - I am here to help you navigate this as easy as possible - for both you and your little one.

My instagram handle is www.instagram.com/jennylouisebeck

...and I cannot wait to continue this conversation with you.

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1 year ago
26 minutes 51 seconds

My Intentional Mumma Life Podcast
Your Weekly Intuitive Card Reading : Letting Go & Owning Your Worth

Hello beautiful and a very warm welcome to this reading. As I was about to pull a card (I am using Kyle Gray's Angel Guide deck) two cards literally came out together! Not one after another, almost like they were glued together and when I saw what they are - it felt like I had to catch my breath.

It's a powerful one I promise you!!!

I'd love to hear what comes up for you after you listen to this - your breakthroughs, your WOW moments, thoughts, questions - let me know how this resonates with you and if you need any of my support.

Enjoy Mumma ♥️


Let's Connect:

Follow me on IGwww.instagram.com/_jennylouisegibson_

Join my free Facebook Community:

https://www.facebook.com/groups/532227085363455?locale=en_GB


Ways I Can Support You:

If you are a Mum and would like my support in reconnecting with the woman behind Mum, while prioritising your well-being and happiness - with ease - there are a number of ways I can support you.

The Intentional Mumma Membership: https://theintentionalmummacollective.thrivecart.com/the-intentional-mumma-collective/

Bespoke 121 Mentoring: DM me on Instagram (the link is above) and we can discuss what you need.


All my love,

Jenny x

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1 year ago
12 minutes 3 seconds

My Intentional Mumma Life Podcast
Release & Renew: A Guided Meditation for Busy Mums
1 year ago
15 minutes 36 seconds

My Intentional Mumma Life Podcast
Talking all Things "Doing & Having it All" Is it possible? Really? Let's talk about it

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1 year ago
37 minutes 48 seconds

My Intentional Mumma Life Podcast
Talking all things What Mums Want vs What Society Think We Want

Welcome to what I think is going to be a fiery episode, potentially! We are talking all about what Mums actually need and want vs what everyone else thinks we want and this is why I wanted to talk about this 👇🏼


This entire podcast is for bringing awareness of topics that actually we don't find comfortable talking about, because we don't want to upset or offend anyone. But like anything, unless we start talking about it then nothing changes and no one becomes aware of it.


I do hope that when listening to this you feel my passion in explaining certain aspects of motherhood and know everything is from a place of love, what I feel and have experienced and also what members of my audience and clients have shared with me.

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Join The Intentional Mumma Private Community Here: https://www.facebook.com/groups/532227085363455


Come and Say Hi on Instagram: www.instagram.com/_jennylouisegibson_


Thank you for listening ♥️ Please send this to anyone you feel would benefit from this today.


All my Love,

Jenny xx

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1 year ago
30 minutes 21 seconds

My Intentional Mumma Life Podcast
How to start feeling more like YOU outside of being a mother

Real Talk!!! In this episode we are talking about something that most women either don't want to talk about, or they feel like they shouldn't which is "who am I outside of being a Mum?"


Have you ever wondered that too and thought "don't say that" because it means you are selfish or a bad Mum, well in this episode we are going there!


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Join The Intentional Mumma Private Community Here: https://www.facebook.com/groups/532227085363455


Come and Say Hi on Instagram: www.instagram.com/_jennylouisegibson_


Thank you for listening ♥️ Please send this to anyone you feel would benefit from this today.


All my Love,

Jenny xx

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1 year ago
37 minutes 25 seconds

My Intentional Mumma Life Podcast
How the Words You Use Everyday Impacts Your Life

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1 year ago
13 minutes 10 seconds

My Intentional Mumma Life Podcast
How & Why To Create Your Little Jar of Happiness

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1 year ago
12 minutes 8 seconds

My Intentional Mumma Life Podcast
Instead of Always Focussing on the End Goal - Do This Instead

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1 year ago
14 minutes 46 seconds

My Intentional Mumma Life Podcast
How to Do Your Own Mindful Body Scan

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1 year ago
23 minutes 8 seconds

My Intentional Mumma Life Podcast
How to Connect With Yourself on a Deeper Level : Love & Appreciate Who You Already Are!

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1 year ago
8 minutes 49 seconds

My Intentional Mumma Life Podcast
Give Yourself Permission to Be Who You Want to Be & What You Want to Do

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2 years ago
17 minutes 1 second

My Intentional Mumma Life Podcast
Mastering Your Own Perfect Morning Routine

Today is not about trying to re-create the aesthetically pleasing morning routines that we see online - I will not be telling you what time you should set your alarm or what you should be doing with your time - that’s down to you. In this episode, I am sharing with you how I typically start my day - I say typically because let's face it, no two days are the same!!!


I want you to know that you truly get to start your day your way, on your own terms.  Whether it be to wake up 10 minutes before anyone else does so that you can have a cup of coffee in peace before it gets cold - that’s perfect.  If you want to start your day going for a run to get energised - you do that!  This is about dictating how your day starts which has a massive ripple effect on the rest of your day.

*if you are listening to this as part of the FREE 14 day Self Care Made Simple Experience welcome to Day Two.

________________________________________________________


If you would like to be kept up to date on when this experience is next running (which won't be too long), then click the link below to be added to the wait list where we will share all the details with you as and when they are ready.

Wait List Link: subscribepage.io/Po1dI9

________________________________________________________

💡 Let’s Connect 💡

Instagram: https://www.instagram.com/_jennylouisegibson_/

Private Facebook Support Group for Mums:

https://www.facebook.com/groups/532227085363455

Subscribe to My YouTube Channel: https://www.youtube.com/channel/UCRFGL_YHqWdeCcZLc1IwfWQ

Spotify Podcast: https://open.spotify.com/show/5WXZp41SHUSLGLvSlH8Qr1

________________________________________________________

Enjoy & I will see you in the next one ♥️

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2 years ago
18 minutes 22 seconds

My Intentional Mumma Life Podcast
BTS 🎙 How I Manage My Emotions from Feeling Frantic to Calm (Using Calming Anchor Technique)

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2 years ago
28 minutes 49 seconds

My Intentional Mumma Life Podcast
Ep 33: What does Self Care ACTUALLY mean & why it’s so important to know this 💡

Hello!! WELCOME to this episode where we are busting beliefs today 💥 We are busting the belief that Self Care is ALL about the expensive spa days, getting your nails done or the bubble baths - these all sound great however, there is a really import piece of the puzzle missing.

In this episode we are covering:

📣 The true meaning of self care - what it is and what it isn't

📣 How the above perception caused me to burnout

📣 How I bring self care into my morning every day - easily

📣 How you can start to bring some form of self care into your life also


As promised, I am here to support you and here are the links I mentioned in this episode:

1️⃣ Come and say Hey 👋🏼 over on Instagram, let me know you have listened to this episode and how it's helped you www.instagram.com/_jennylouisegibson_

2️⃣ If you'd like to be part of a private support group for Mums focussing on your wellbeing and bringing balance into your world, come and join us over on Facebook https://www.facebook.com/groups/532227085363455

3️⃣ Over on my Youtube I create videos to help you with all of this, including mediations / motivational videos (lots to come) https://www.youtube.com/channel/UCRFGL_YHqWdeCcZLc1IwfWQ

4️⃣ If you would like to be part of the FREE 14 day Self Care Made Simple experience (starting Monday 13th November) - DM me on Instagram and I will reserve a spot just for you

5️⃣ Did you know I offer 1-1 calls? If you'd like to know how you can work with me 1-1 - DM me on Instagram and we can discuss options

\For now, I will love you and leave you and I cannot wait to support you ♥️

See you soon Mumma x

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2 years ago
20 minutes 39 seconds

My Intentional Mumma Life Podcast
Chapter 2 Episode 6 - It is SAFE to be YOURSELF + an Exercise to help You

📣 You are too loud

📣 You are too quiet

📣 You can’t talk about that

How many times have you been told these things, or even you said them to yourself?

But what does that do to us? What does it do to our self worth, our confidence, our self esteem? It shatters it. I can tell you it absolutely shatters all of this and you end up becoming a shell of the person, or the version of yourself that you truly are, you truly want to stand in and feel confident and proud.

So, my sole intention for today, if for you to come away with that inner feeling, that inner knowing that it is safe to just be you! That it is safe to be different, to stand out, to talk about the things that truly matter to you, to move away from what you’ve been told and do things in a way that are aligned and light you up.

After today, I am hoping you come away feeling so motivated to be yourself, your true self and take inspired action that lights you up to get you to where you really want to be.

Does that feel good? Let’s go!

What's Next? I create a lot of content both on here and on my YouTube Channel & I have listed some recommended videos below for you to watch:

📣 Watch This For Everything You Need To Know About Getting Started With Telling Your Story: https://youtu.be/5ndgHYC6Py4

📣 Download your FREE copy of The Ultimate Guide to Storytelling PDF: https://www.subscribepage.com/freeguidetostorytelling

Recommended Videos For Telling Your Story:

🎙 What To Do When You Feel Like No-One Is Listening To You: https://youtu.be/hBEUp85PYow

🎙 Watch My First Ever YouTube Video With Me: https://youtu.be/GoAoiQwmbOQ

Recommended Mindset Videos:

🎬 Speaking on Camera Tips for Beginners: https://youtu.be/OYxzwA8B7OQ

🎬 How To Transform Your Mindset With Daily Habits: https://youtu.be/4Cp7LjCMrIw

Come & Say Hello!:

📱 Instagram: www.instagram.com/_jennylouisegibson_

📱 Facebook Group (Your Voice, Your Choice): https://www.facebook.com/groups/25363...

Enjoy & I will see you soon ❤️

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3 years ago
8 minutes 9 seconds

My Intentional Mumma Life Podcast
Chapter 2 Ep 5: No more playing small! This is the year you truly be yourself & share your voice
🎉 HAPPY NEW YEAR! 🎉 I hope you had the most amazing and special Christmas and NY break, how excited are you for 2022? In todays episode, I am celebrating the new year and celebrating you for everything you are going to achieve this year! If one of your goals is to show up online with confidence and completely (and wholeheartedly) as yourself - then this episode is for YOU! If you are wanting to not only be seen and heard by those you truly want to help and make a difference to their life, but also be paid attention to - where your audience stops what they are doing because they want to hear what you have to say and be in your space - then this episode is for YOU! No more playing small my love, you are here to make a difference and I am here to help you do just that! Let’s connect on IG if we aren’t already and let me know what came up for you from this episode ❤️ LINKS: ✨ If you would like help with determining this for your business, I have some places currently available for the 4 week 1:1 Your Voice Accelerator which will not only help you define what your MISSION and VISION is, but you will come away with a clear plan of how you can make that happen. If you’d like to discuss this, please take advantage of my FREE Clarity Calls and we can go over everything to see if it’s a good fit for you. Here is the link to book your Clarity Call: https://calendly.com/jennygibsoncoaching/discovery-call?month=2022-01 FOLLOW: ✨ Instagram: www.instagram.com/jennygibsoncoaching ✨ YouTube (new channel coming soon, subscribe now for notifications when we are LIVE!) https://www.youtube.com/channel/UCRFGL_YHqWdeCcZLc1IwfWQ Remember, you have a voice and a choice as to how you use it! Sending love, Jenny x
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3 years ago
6 minutes 7 seconds

My Intentional Mumma Life Podcast
Chapter 2 Ep 4 - What is your true purpose? Your why?
This episode was recorded whilst walking around my lounge and dining room (it was a very spontaneous one - the BEST ones are the ones not planned!) after a really powerful idea I had which I wanted to share with you. It might make you feel emotional, I did!! In this episode, we are talking all about your purpose, your why and how when you connect with this and embody that feeling each and every single day, seriously, that’s where the true magic comes ✨ Don’t forget to share with me your purpose, your why over on IG at wwww.instagram.com/jennygibsoncoaching and I cannot wait to support you!
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3 years ago
15 minutes 8 seconds

My Intentional Mumma Life Podcast
Chapter 2 Ep 3 : The 2 words that hold you back everyday & need to be removed
Did you know that the words you use when speaking to yourself has a MASSIVE knock on affect on your decisions, choices and actions you take every single day? Did you know, that just by removing two words from your day to day vocabulary - it can increase your productivity, confidence and energy massively?! In this episode, I am sharing what those two words are and how you can reframe them! Don’t forget to share with me your “I am excited to ……” over on IG at wwww.instagram.com/jennygibsoncoaching and I cannot wait to support you!
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3 years ago
6 minutes 3 seconds

My Intentional Mumma Life Podcast
Chapter 2 Ep 2 : When you feel like you’re doing the work but no one notices
Do you ever feel like you’re writing the content, you’re putting yourself out there using video, you’re going live, you’re doing the work - but no one is paying attention? If you do, this episode is for you!!!!! Let me know how you get on and if you have at questions by sending me a DM on Instagram. My handle is @jennygibsoncoaching and I cannot wait to speak to you
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3 years ago
10 minutes 2 seconds

My Intentional Mumma Life Podcast
Welcome to your new go-to podcast for all things intentional living, boundary-setting, motherhood—and letting go of doing all the things. Here, it's all about focusing your time and energy on what truly matters and brings a positive impact to your life. Each week, you’ll get fresh episodes packed with insights, tips, inspiring stories, and practical guidance to help you create and live your own intentional mumma life—your way. ✨ Come say hi on Instagram (@jennylouisebeck) and I am so excited to walk alongside you on this beautiful journey. With love, Jenny x