Welcome back to another episode of My Human Experience! In this episode, we sit down with Julio Angel Rivera, a New York City writer, mental health advocate, and self-defense coach with an impressive background in various martial arts. Julio shares his impactful life story, detailing his experiences growing up in a violent neighborhood during the crack epidemic, his journey through mental illness and trauma recovery, and how he found solace and strength through martial arts. Julio discusses his philosophy of 'Internal Jujitsu' and how it goes beyond physical training to encompass mental and emotional wellness. He also talks about his upcoming book, 'Internal Jujitsu: Conquering Mind and Body Resistance by Giving Way,' and his previous work, 'Broke Down Sensei.' If you enjoyed this episode, don't forget to check out Julio's blog on Medium and Substack and his training videos at internaljujitsu.com. Remember, your best is always enough!00:00 Introduction to Season Two00:14 Meet Julio Angel Rivera02:09 Julio's Early Life in Brooklyn05:28 Bodybuilding and Acting Journey07:58 Transition to Martial Arts and Teaching13:04 Concept of Internal Jujitsu20:15 Empowering Through Training22:59 Overcoming Boundaries and Fear Responses24:15 Teaching Krav Maga: Observing and Building Confidence27:50 The Journey of Writing 'Broke Down Sensei'31:20 Understanding and Managing Bipolar Disorder37:29 Integrating Mental Wellness into Martial Arts Training40:17 Excitement for the New Book Launch41:36 Future Endeavors and Social Media Challenges45:55 Final Thoughts and Contact Information