Welcome to Season 2 of my Human Experience'! In this episode, we sit down with Julia Poet, an award-winning poet from the Bay Area, public speaker, and a survivor. Julia shares her powerful journey from enduring childhood traumas, such as sexual abuse and addiction, to finding her voice through poetry. She discusses her writing career, the therapeutic role of writing, and her deep dive into the effects of ADHD and trauma. Discover Julia's insights on resilience, her public speaking on abuse awareness, and her ongoing dedication to helping others through her art. Whether you're dealing with grief, trauma, or seeking inspiration, Julia's story is a testament to finding light in the darkest times.

00:00 Welcome to Season Two

00:14 Meet Julia Poet: A Journey of Resilience

01:38 Early Life and Writing Beginnings

03:20 Publications and Inspirations

03:57 Overcoming Adversity

07:26 Living with ADHD

12:02 Public Speaking and Advocacy

20:38 Personal Experiences and Recovery

26:49 Empathy and Understanding Trauma

27:55 Coping with Loss and Addiction

28:53 The Impact of Grief

29:38 Personal Experiences with Grief

32:20 Finding Strength and Healing

36:51 The Role of Faith and Signs

38:41 Navigating Trauma and Recovery

46:58 Building a Supportive Community

50:34 Upcoming Events and Final Thoughts