Anxiety, burnout, emotional numbness - what if these aren’t just symptoms, but signs your nervous system is stuck in survival mode?

In this episode, I unpack what nervous system dysregulation really feels like, why it often hides behind high-functioning behaviours, and how to recognise the patterns in your own life. We’ll explore the key nervous system states (fight/flight, shutdown, and regulation), what they look like day-to-day, and how to begin shifting from coping to true resourcing.

If rest feels impossible or you’re doing “all the right things” but still not healing - this one’s for you.