In this episode, I dive into what really happens when your lifelong habit of saying “yes” stops working. If you’ve spent years being the calm one, the capable one, the glue that holds it all together, and now find yourself exhausted, irritated, or wondering where you went in the process - this conversation is for you.

I talk about how chronic people-pleasing (the fawn response) collides with the hormonal changes of perimenopause, what’s really going on in your nervous system, and why your body is no longer willing to tolerate what it once did. This isn’t about losing it - it’s about finally finding yourself.