This episode dives into the second session on the biology of food, stress, and sugar. I break down the adrenal sequence step by step - what happens in your body when you eat sugar, from the glucose surge to the adrenaline spike to the inevitable crash. We’ll explore why even “healthy eaters” can get trapped in this rollercoaster, and how food interacts with your nervous system state. I’ll also share practical, embodied tools to help you stabilize blood sugar, reduce stress-driven eating, and start listening to what your body truly needs.