My Holistic Therapist is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root.

Hosted by Alex Field, a clinically trained psychotherapist and naturopath, this show blends nervous system science, trauma-informed therapy, and functional medicine to help you understand your body, reconnect to yourself, and build real regulation.

No hacks. No fluff. Just grounded insight, lived experience, and tools that actually work, because real healing takes more than mindset.

Episodes include solo deep dives, interviews with others who join Alex to share their journey, and raw reflections on everything from somatic flashbacks to hormone chaos, midlife capacity, and why rest can feel unsafe.

If you’ve been surviving for decades, and you’re finally ready to come home to yourself - you’re in the right place.