My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Sallie Crawley
45 episodes
3 weeks ago
Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others. I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting c...
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Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others. I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting c...
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
19 minutes
3 months ago
Relaxamation - I Have the Right to Be Happy
In today’s guided Relaxamation, I invite you to pause, breathe, and reconnect with the truth that happiness is your right and not a reward or something you have to earn. Whether you’re recovering from a heart attack, adjusting to life with heart failure, or living with any form of heart disease, this is your time to remember: you can feel joy, peace, and calm—even in the midst of uncertainty. You’ll be gently guided through a soothing body relaxation, followed by a powerful repetition of the ...
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others. I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting c...
