My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Sallie Crawley
45 episodes
3 weeks ago
Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others. I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting c...
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Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others. I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting c...
Pumphead, Is That a Thing? (Post-Perfusion Syndrome)
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
10 minutes
5 months ago
Pumphead, Is That a Thing? (Post-Perfusion Syndrome)
I dive into "Pumphead," or Post-Perfusion Syndrome, the post-operative brain fog many experience after heart bypass surgery. We'll cover: What is Pumphead? Common symptoms like brain fog, confusion, and dizziness.Why does it occur? Theories involving the perfusion machine and heart handling.Recognising Symptoms: How to identify signs like imbalance, difficulty problem-solving, or mood changes.Treatment & Recovery: Exploring medical approaches, cognitive exercises, social interaction, and ...
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others. I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting c...
