My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Sallie Crawley
45 episodes
3 weeks ago
Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others. I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting c...
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Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others. I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting c...
Embracing Awe: The Surprising Connection Between Wonder and Cardiac Wellbeing
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
12 minutes
9 months ago
Embracing Awe: The Surprising Connection Between Wonder and Cardiac Wellbeing
I am not sure about you but does your cardiac event consume your life? Is your heart health at the centre of everything that you do or think? Awe is an emotion characterised by a sense of reverence or wonder in response to something perceived as vast or great. Something outside of yourself. It has been shown to have several potential health benefits. Today I am going to talk about awe as it has been shown to have a positive impact on both psychological and physical health, making ...
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others. I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting c...
