My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Sallie Crawley
45 episodes
3 weeks ago
Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others. I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting c...
All content for My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery is the property of Sallie Crawley and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others. I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting c...
A Self-Soothing Toolbox for your Heart & Mind Health
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
14 minutes
3 months ago
A Self-Soothing Toolbox for your Heart & Mind Health
Today, we're talking about A powerful tool to help you manage those overwhelming moments of worry, stress, and anxiety that can often accompany a cardiac event: creating your very own Self-Soothing Toolbox. Sallie shares why this "emergency kit" for your emotions is so much more than just a coping mechanism – it's a proactive step towards improving your mental and physical health. She explains how to create your personalised box, from decorating your chosen container to filling it with items ...
My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others. I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting c...
