Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
All content for My Healing Era is the property of Savana Antonation, MSW RSW and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
Why are Women so Burnt Out and Living in Survival Mode? Here's 6 Reasons Why
My Healing Era
31 minutes
9 months ago
Why are Women so Burnt Out and Living in Survival Mode? Here's 6 Reasons Why
Women are struggling with burn out and the feeling of living in survival mode more so now than ever. In this podcast episode, women's therapist Savana dives into the 6 trends she's seeing that are keeping women caught in the cycle of burn out. You won't want to miss this episode, because it's much deeper than just working too much and not getting enough sleep. Savana uncovers the subconscious and nervous system reasons why women are constantly running on E and unfortunately, most of the rea...
My Healing Era
Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
