Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
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Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
Why am I Scared of Gaining Weight? The Secret Diet Culture is Keeping From You
My Healing Era
25 minutes
1 year ago
Why am I Scared of Gaining Weight? The Secret Diet Culture is Keeping From You
Why do I have thoughts about dieting on a bad body image day? Why am I so scared about gaining weight? Or so stressed when I miss a workout? In this episode, Savana reveals the reason why you do these things... and guaranteed, you haven't heard it before! This episode covers: what it actually means when you have the urge to diet and restrict on a bad body image day why you keep going back to dieting even though you know it doesn't work in the long runthe physiological reason...
My Healing Era
Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
