Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
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Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
Trauma & Dieting... What's the Subconscious Connection?
My Healing Era
24 minutes
1 year ago
Trauma & Dieting... What's the Subconscious Connection?
In this solo podcast episode, Savana talks about the subconscious reasons why someone who has experienced trauma may take comfort in dieting. Savana educates listeners on how the subconscious mind works, and how dieting may be a subconscious process to perpetuate patterns of feelings stemming from trauma. If you're someone who diets and also puts others feelings before your own, are constantly never feeling good enough, do things like chew gum instead of eat food to respond to your body's hu...
My Healing Era
Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
