Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
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Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
Is Our Obsession with Healthy Eating Actually Healthy? All things Orthorexia, and the Food Stress + Nervous System Connection with Natasha Snapper
My Healing Era
45 minutes
1 year ago
Is Our Obsession with Healthy Eating Actually Healthy? All things Orthorexia, and the Food Stress + Nervous System Connection with Natasha Snapper
Is society's obsession with eating healthy, checking food labels, avoiding processed foods and stressing over ingredients actually healthy? Or could it be making us sicker? Certified Intuitive Eating Counsellor (and social worker!) Natasha Snapper joins Savana for a fascinating episode where they discuss when healthy eating becomes orthorexia and the impacts of the healthy eating craze on mental health, physical health and the nervous system. You won’t want to miss this episode, because...
My Healing Era
Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
