Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
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Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
From Two Pink Lines to None - A Therapists Journey Through Miscarriage
My Healing Era
46 minutes
1 year ago
From Two Pink Lines to None - A Therapists Journey Through Miscarriage
1 in 4 pregnancies end in miscarriage, and Savana was no exception. In this episode Savana merges her raw vulnerability with her knowledge as a therapist to share her unfiltered story of her recent miscarriage. Savana details the reality of miscarriage and the emotional impact it can leave on women who go through this in silence, what she wished she would have known prior to having a miscarriage, what to expect when passing the pregnancy (this is the part no one talks about but is traumatiz...
My Healing Era
Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
