Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
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Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
From Fight, Flight to Freeze: How Your Nervous System Keeps Track
My Healing Era
25 minutes
1 year ago
From Fight, Flight to Freeze: How Your Nervous System Keeps Track
Have you heard of the nervous system responses fight, flight or freeze, but don't really know exactly what that means for you and your nervous system? Every nervous system response has an origin story, and even things that have happened to us years and years ago impact how we respond to stress today. In this podcast episode, Savana uses her own nervous system as an example of how it keeps track of all our experiences. In other words, this is a real life, real time example of how the body ke...
My Healing Era
Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
