Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
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Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
Does the Body Keep the Score? Nervous System Talk with Dr. Helen Porat
My Healing Era
50 minutes
1 year ago
Does the Body Keep the Score? Nervous System Talk with Dr. Helen Porat
Have you ever heard someone say “the body keeps the score?” when talking about the nervous system? In episode 4 Savana is joined by Dr. Helen Porat to talk all things nervous system! Dr. Porat is a physical therapist who works with patients experiencing pain, but does this work through the lens of the nervous system. In this episode we discuss: -What it means when people say “the body keeps the score” when talking about the nervous system -Physical signs that your body may be stuc...
My Healing Era
Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
