Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
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Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
Do I Have to Stop Dieting if I Want to Heal My Body Image?
My Healing Era
23 minutes
1 year ago
Do I Have to Stop Dieting if I Want to Heal My Body Image?
If you want to improve your body image but your go-to is to start another diet, this is a must listen to episode! Savana covers the following topics: -why dieting in inherently flawed when it comes to improving body image -the body image diet cycle -how many times a woman will attempt dieting in her lifetime (and why this is a red flag) -why it's not enough to change your thoughts about your body or dieting without changing your behaviour -what it means to actually heal and improve your bod...
My Healing Era
Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
