Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
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Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
Are you Binge Eating or Overeating? How to Spot the Difference with Therapist Daniela Durazo
My Healing Era
35 minutes
1 year ago
Are you Binge Eating or Overeating? How to Spot the Difference with Therapist Daniela Durazo
Are you actually binge eating? Or are you just overeating? Listen to Savana sit down with a fellow therapist, Daniela Durazo, who specializes in Binge Eating. In this episode we talk about what exactly Binge Eating Disorder is and looks like, and what the differences are between binge eating, overeating, and emotional eating. This episode covers: why binge eating is more than just eating your favourite foods until you feel physically full what binge eating and dieting have i...
My Healing Era
Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
