This is a massive update episode! I update on my duodenum revision, my galbladder moving down 50cm, my bile reflux, my twisted intestine, and my weight. I also talk about my gym experience, I read a listener's message, and talk even more about my BM's. This might be the last bonus until I get down to 250. And the final will be when I reach 220. In the meantime, you might get an interview or three. Stay tuned. No telling when they might appear. Thanks for listening. Love you. Byeeee.

This episode is bonus episode 4 of possibly 5 total episodes.

This is half-way through my Soft Food stage. I discuss my diet changes, my gym experience, my new food adventures, and even my BM's. Be aware. Be very aware. Next episode will be one week after I'm done with all of the stages. Tune in.

This episode is bonus episode 3 of possibly 5 total episodes.

This is half-way through my Purée stage. I discuss my diet changes, my walking improvements, my food adaptations, and even my BM's. Be aware. Be very aware. Next episode will be half-way through my Soft Food stage.

This episode is bonus episode 2 of possibly 10 or 11 total episodes. I will be talking about my revision surgery being approved from Sleeve to SADI-S, the ups and the downs, the good and the bad. I didn't feel like doing a whole new podcast, so I am tacking on a few episodes here.

Overall, I will be discussing my physical and emotional health, weight loss, exercise, friends, hanging out, eating out, healing, and much more!

In this episode I discuss post-surgical pain, walking, great team, lots of support, and I even talk a little about my BM's. And yes, they get an apostophe! Deal with it.

Let me know your thoughts. Send me a voicemail or message and tell me how to keep myself busy as I heal from this surgery. As always, thank you for being here. Love you. Mean it. Bye.

This first of possibly 10 episodes, has me talking about my revision surgery being approved from Sleeve to SADI-S, and I mention that I will be doing no more than 10 bonus episodes to showcase this latest update. I will be discussing my physical and emotional health, weight loss, exercise, friends, hanging out, eating out, healing, and much more!

Let me know your thoughts. Send me a voicemail or message and tell me how to keep myself busy as I heal from this surgery. As always, thank you for being here. Love you. Mean it. Bye.

This final episode is all about you. All the things that you have said about your experiences and mine. I also update you on my journey and where I am currently, as well as where I am headed. This has easily been the coolest thing I've ever done. Thanks for coming along on this journey with me. Here is the list of people who were on this episode in alphabetical order. Two of these I read. The rest were their own recordings. Also, I let you know if they were guests, listeners, have their own podcasts, and share most of their handles.

Here is the list of 22:

Allyson - No Guts No Glory

Anna - German Guest

Anne-Miller - Listener - @annevangarsseart

Anthony - Guest

Becks - Cousin

Carrie - Listener - @ramonarickets

Cortni - No Guts No Glory

Erin - Listener - @erinitnyrekeeran

Geoff - Listener

Jason Smith - BariNation - @tha_smithsonian_

Joleen - Guest - @jolean.gets.fit

Krystin - Listener - @krysmo_wanders_light

Matt - Listener - @v9s6g23

Mel - Listener - @rhayven_80

Murph - The Weighting Table - @murphs_losin_it

Rami - Listener

Rob - The Busy Bariatrics - @myweightishistory

Roscoe aka Jamie - Listener - @roscoeb44

Shea - The Weighting Table - @growwithshea

Stephanie - Listener - @prettyfacefatgirl_vsg

Tiffanie - Guest - @tiff_wanderlust

Viviana - Listener - @vivixxii

Thank you all so much for everything. For listening. For interacting. For having my back. For supporting me. Even when the sound quality was terrible. Thank you for being there for me. I've never felt more seen and heard and supported. I truly feel as though I made so many friends because of this podcast. Please feel free to reach out to me anytime. I'm on Instagram @nimaspeaks or on Facebook as Nima Kharrazi. Love you. Mean it. Byeeee.

This penultimate episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

I talk about my weight, friendship, hangouts, and much more!

I touch on pivoting, communicating, and lessons learned. Let me know your thoughts. Send me a voicemail or message and I’ll put it on my final episode.

This episode will be a new questions and answers episode, with the questions asked by my fellow podcaster, Marco Timpano. Marco has the Insomnia Project Podcast, Eat & Drink with Ali Hassan, and a book out as well aptly titled: 25 Things I Wish I Knew Before I Started My Podcast. Enjoy!

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

I talk about my weight, friendship, hangouts, and much more!

I touch on pivoting, communicating, and lessons learned. Let me know your thoughts. Send me a voicemail or message and I’ll put it on my final episode.

Eight is Great! The Lovely Michelle is back yet again for the 8th and final time. This episode we discuss her 2-years since surgery, we do some live train updates, and we talk about the "10 pounds of potatoes" mentality. Spoiler alert ... we really get deep into the food addiction part! I really love these episodes! Enjoy!

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

I talk about my weight, friendship, hangouts, and much more!

Let me know your thoughts. Send me a voicemail or message and I’ll put it on my final episode.

This episode I will be interviewing a fellow bariatric buddy as well as one of the co-hosts of The Barination podcast. Jason, better known as Tha_Smithsonian_ on Instagram where he shares about his experiences and journeys through posts. We discuss everything from saying "I love you" to our guy friends, to his twang-y banjo accent . Spoiler alert, we talk about my fancy cat for a bit and it's awesome! Hope you enjoy!

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

I talk about my weight, friendship, hangouts, and much more!

Let me know your thoughts. Enjoy this episode. And share it with a friend.

This episode I will be interviewing a fellow bariatric buddy as well as one of the co-hosts of The Weighting Table podcast. Murph, better known as Murphs_Losin_It on Instagram where he shares about his experiences and journeys through posts. We discuss being over 400 pounds, mental health, and asking for help as a man. Spoiler alert, we talk about religion for a bit and it's awesome! Hope you enjoy!

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

I talk about my weight, friendship, hangouts, and much more!

Let me know your thoughts. Enjoy this episode. And share it with a friend.

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

I talk about boundaries, friendship, asking for help, parties of 7 or greater, and much more!

Let me know your thoughts. Enjoy this episode. And share it with a friend.

This episode I will be interviewing a fellow bariatric buddy as well as one of the founding members of my Instagram message group. Carrie. Also knows as ... @ramonarickets on Instagram. She posts there and on Threads where she shares about her experiences and journeys both physical and emotional. We discuss our love of Seattle, running in the rain, eating food, and being members of the clean-plate club. Spoiler alert, I say "samesies" at least 5 times. It's awesome! Hope you enjoy!

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

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I talk about pivoting, my back pain getting better, walking more, and swimming. Oh … and I am riding my bicycle again with a new seat! So that feels good. Also, I talk about my new microphone that was a gift from the lovely Michelle.

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Let me know your thoughts. Enjoy this episode. And share it with a friend.

This recap episode has updates on my physical and emotional self. I discuss how I’ve been doing and how I’m feeling overall.

I talk about the still ongoing A/C stress, my back pain getting better, walking more, and swimming. Oh … and I am playing in the poker finals! So that feels good. Also, I talk about my weight and my motivation.

Let me know your thoughts. Enjoy this episode. And share it with a friend.