How to Process Difficult/Unhappy Emotions? Interviewed Sahaja Samarasa by Leonie Lam

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My Focus Inspire Me

Leonie Lam

29 episodes

1 day ago

I am interviewing people who I consider to be an expert in their field, who are authentic and are happy to share their career insights. So we can learn, be inspired and grow together.

Careers

Business

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I am interviewing people who I consider to be an expert in their field, who are authentic and are happy to share their career insights. So we can learn, be inspired and grow together.

Careers

Business

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How to Process Difficult/Unhappy Emotions? Interviewed Sahaja Samarasa by Leonie Lam

My Focus Inspire Me

29 minutes 22 seconds

4 years ago

How to Process Difficult/Unhappy Emotions? Interviewed Sahaja Samarasa by Leonie Lam

We have both happy and unhappy emotions, learn how to process unhappy emotions such as anger and frustration. https://www.quintessencecounselling.com/

Sahaja Samarasa is an experienced Counsellor, Retreat Leader, Trainer and Mentor for professionals working in private practice in Hobart, Tasmania. She holds a Diploma of Counselling and she is trained in numerous modalities including SE Trauma Resolution, Meditation and the Enneagram.

Sahaja is my personal Mentor and Meditation Teacher. I love her work.

Interviewed by Leonie Lam, Career Coach at My Focus.

https://www.myfocus.com.au/