S2 Ep18 Eat to Win with Kate Shilland

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My Energy Game

Mark Timmington

31 episodes

3 days ago

We are a sports psychology and energy company who want to Boost & lift the ENERGY in football, BY CONNECTING EVERY athlete TO THEIR true- SELF energy 'I AM more than an athlete I AM Myself'

Football

Sports

RSS

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We are a sports psychology and energy company who want to Boost & lift the ENERGY in football, BY CONNECTING EVERY athlete TO THEIR true- SELF energy 'I AM more than an athlete I AM Myself'

Football

Sports

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S2 Ep18 Eat to Win with Kate Shilland

My Energy Game

24 minutes 19 seconds

3 years ago

S2 Ep18 Eat to Win with Kate Shilland

Kate Shilland is Crystal Palace's Performance nutritionist who gave up her time to sit with us and talk all things food. Coaches and players worth a listen.

KEY POINTS

ELITE ATHLETES = ELITE EATERS
YOU GET OUT WHAT YOU PUT IN
PLAYERS NEED TO UNDERSTAND FOODS, CELEBRATE FOOD
CONTROL YOUR NUTRITION - CONTROL YOUR GAME
NUTRITION IS NOT AN ADD ON
IT'S NOT JUST PHYSICAL PERFORMANCE BUT MENTAL PERFORMANCE
FUEL THE BRAIN- GUT AND BRAIN
YOU ARE WHAT YOU EAT AND DRINK