Ed gets a chance to gain an insight into what Rick Cotgreave has found out how our mindset as an athlete and as a person maybe different

Principal Consultant at Lane4 // former International Lacrosse athlete // Expert in resilience and mindfulness // Expert in helping athletes with the transition between being active and leaving their sport

"Consciously Competitive"

Key factors

• Be conscious about the type of energy you create to make you a winner
• Build a mindset that elevates yourself instead of making you fearful
• I am an athlete because I am resilient, rather than I am resilient because I am an athlete
• Investing in yourself should be part of your training

For more content find us at www.myenergygame.net