Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we go into part two of the journey out of toxic shame. Shame-based thinking is derived from feelings that make you believe something is wrong with you. It's the belief that being exactly who you are is not enough to be accepted, celebrated, and loved. In this episode, we dive into steps to move away from shame-based thinking and into a more empowered place rooted in self-love & self-acceptance.

1. Separate Who You Are From What You’ve Done
2. Empathize With The Real Motivation Behind Your Actions
3. Do Better Next Time
4. Share Your Shame. Especially If It Hurts
5. Choose Your Shame, Choose Your Values

Books References for this topic:

1. ⁠The Power of Vulnerability: Teachings on Authenticity, Connection and Courage ⁠
2. ⁠The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness⁠
3. ⁠Letting Go: The Pathway of Surrender⁠

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