Embody Success

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My Brain

Sarah Ryan

7 episodes

4 days ago

Learn to work with your beautiful, unique brain, not against it. Dr. Sarah Rose-Jensen has a PhD in Conflict Analysis and Resolution and extensive work in trauma healing. She teaches you about mental health, mindfulness, meditation, and related topics, from a neurodiverse-friendly, trauma-informed, Theravada Buddhist perspective. Learn about how to improve your mental health, strengthen your concertation, develop habits, and more, while working with the aspects of your brain that make you unique.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Embody Success

My Brain

23 minutes 46 seconds

1 year ago

Embody Success

In this episode, I teach you how to use embodiment to make success habitual. You will learn:

Procrastination is based in fear
Success is largely about habits
How to use positive neuroplasticity to change habits
How to use embodiment to get over procrastination and make success a habit

For more on embodiment and somatics, see the work of Dr. Peter Levine and Dr. Bessel van der Kolk. For more on positive neuroplasticity, see Dr. Rick Hanson, especially his podcast with Forest Hanson, Being Well.