In this episode, learn how to build a refuge or to take refuge, when you are experiencing difficulty. A refuse is a physical or mental space in which you feel calm, supported, and resourced. Learn 3 ways to build a refuge for yourself - by taking refuge in the 3 Jewels of Buddhism, a physical refuge, or a mental space of refuge. This will allow you to support and reset your nervous system when you are stressed, in pain, or experiencing other difficulty. This practice can strengthen your mental health, improve your sleep, and increase your ability to tolerate pain.