Q&A with Donna Aston: insulin resistance, healthy weight & strength training explained

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My Body Masterclass by Donna Aston

Donna Aston

11 episodes

6 days ago

The instruction manual for your body that you never received, until now. Join nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people who have made changes to their health & wellness and can inspire and educate others to do the same.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Q&A with Donna Aston: insulin resistance, healthy weight & strength training explained

My Body Masterclass by Donna Aston

19 minutes 56 seconds

1 year ago

Q&A with Donna Aston: insulin resistance, healthy weight & strength training explained

In this episode, Donna Aston answers some of the most popular questions sent in by you, our listeners.

Topics include insulin resistance, why we need muscle and how various lifestyle factors impact our metabolic health and weight.

To submit your questions, please send through to community@astonrx.com and we’ll add to the list for our next Q&A episode.

Feeling inspired to improve your health?

For more information about Donna and her team go to https://astonrx.com/