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My Body Masterclass by Donna Aston
Donna Aston
11 episodes
5 days ago
The instruction manual for your body that you never received, until now. Join nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people who have made changes to their health & wellness and can inspire and educate others to do the same.
Show more...
Nutrition
Health & Fitness
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All content for My Body Masterclass by Donna Aston is the property of Donna Aston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The instruction manual for your body that you never received, until now. Join nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people who have made changes to their health & wellness and can inspire and educate others to do the same.
Show more...
Nutrition
Health & Fitness
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Dr Andrew Lock (Pt 2): building strength to increase longevity
My Body Masterclass by Donna Aston
34 minutes 7 seconds
1 year ago
Dr Andrew Lock (Pt 2): building strength to increase longevity

Dr Andrew Lock is an International Physiotherapist, Education Provider and World Class Strength Rehab Professional. Andrew has been a long-time colleague and friend of Donna's and has been instrumental in her recovery from a serious back injury.

Andrew works and presents across the globe and has advised and consulted with a diverse range of patients, ranging from Royalty and celebrity to elite athletes.

In this episode, Andrew reflects on his biggest turning point in his career and how resistance training has a positive impact on overall health and longevity.

Donna and Andrew discuss what drives them to. continue learning and treating clients through correct movement and nutrition.

For more information on Andrew and his work:

Instagram: @andrew_lock_strength | @united.health.education

www.unitedhealthed.com

My Body Masterclass by Donna Aston
The instruction manual for your body that you never received, until now. Join nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people who have made changes to their health & wellness and can inspire and educate others to do the same.