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My Body Masterclass by Donna Aston
Donna Aston
11 episodes
5 days ago
The instruction manual for your body that you never received, until now. Join nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people who have made changes to their health & wellness and can inspire and educate others to do the same.
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Nutrition
Health & Fitness
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All content for My Body Masterclass by Donna Aston is the property of Donna Aston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The instruction manual for your body that you never received, until now. Join nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people who have made changes to their health & wellness and can inspire and educate others to do the same.
Show more...
Nutrition
Health & Fitness
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Dr Andrew Lock (Pt 1): managing injuries and the importance of strength
My Body Masterclass by Donna Aston
32 minutes 1 second
1 year ago
Dr Andrew Lock (Pt 1): managing injuries and the importance of strength

International Physiotherapist, Education Provider & World Class Strength Rehab Professional, Andrew has been a long-time colleague and friend of Donna’s and has been instrumental in her recovery from a serious back injury. Andrew works and presents across the globe and has advised and consulted with a diverse range of patients, ranging from Royalty and celebrities, to elite level athletes. In this episode, Andrew shares his insights into the importance of strength, overcoming injuries and discusses various forms of exercise and his philosophy behind his extraordinary rehabilitation skills. Instagram: @andrew_lock_strength | @united.health.education www.unitedhealthed.com

My Body Masterclass by Donna Aston
The instruction manual for your body that you never received, until now. Join nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people who have made changes to their health & wellness and can inspire and educate others to do the same.