
Healing is not a straight line. Even when you think you've overcome the all or nothing mentality, it strikes again. This week Dani shares her recent experience with prioritizing rest to heal her body over exercising made those intrusive all or nothing thoughts come flooding right back in.
Healing is a journey, and that's why we're here; to normalize it.
As always, you can find me @dani.j.begley on Instagram and @DaniBegley on TikTok. Send me a message to let me know what you think about this episode, or if you have a topic you'd like to hear discussed on the show.
XOXO
Dani