Max has entered into the Copenhagen Marathon 2025! What does that entail? Getting over tendonitis and the long slog that is training for a Marathon! James talks about the nutrition and how that looks throughout training and race day.
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Max has entered into the Copenhagen Marathon 2025! What does that entail? Getting over tendonitis and the long slog that is training for a Marathon! James talks about the nutrition and how that looks throughout training and race day.
Episode 11 - How to Recover Effectively To Get The Most From Your Training
My Athletic Compendium
14 minutes
1 year ago
Episode 11 - How to Recover Effectively To Get The Most From Your Training
We have touched on the importance of recovery before - but what can you practically do in your routine to gain the benefits of your training?
My Athletic Compendium
Max has entered into the Copenhagen Marathon 2025! What does that entail? Getting over tendonitis and the long slog that is training for a Marathon! James talks about the nutrition and how that looks throughout training and race day.
