Choosing joy can be a practice. And in this Season 1 Bonus episode, Martha was a guest on the Navigating Joy Together podcast. In this conversation, Martha and pod host Lauren talk about: ways to cultivate joy in the mundanehow Martha knows when she's allowing joy into her life (and when she's NOT!)how starting her podcast helped Martha get back in touch with joyand why perimenopause is NOT for wimps...but also why it isn't worth attaching your identity to the "suffering" of it allT...
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Choosing joy can be a practice. And in this Season 1 Bonus episode, Martha was a guest on the Navigating Joy Together podcast. In this conversation, Martha and pod host Lauren talk about: ways to cultivate joy in the mundanehow Martha knows when she's allowing joy into her life (and when she's NOT!)how starting her podcast helped Martha get back in touch with joyand why perimenopause is NOT for wimps...but also why it isn't worth attaching your identity to the "suffering" of it allT...
What Happens to Our Vaginas As We Age & What's Estrogen Got To Do (Got To Do) With It? What Happens To Our Vagina & Our Skin If We Don't Stay Hydrated? Why Is Good Circulation Essential To Our Vulva? With Guest & Pelvic-Floor Specialist Dr. Wendy Chorny
My Aloof Vagina, A Cheeky Guide to Perimenopause
28 minutes
2 years ago
What Happens to Our Vaginas As We Age & What's Estrogen Got To Do (Got To Do) With It? What Happens To Our Vagina & Our Skin If We Don't Stay Hydrated? Why Is Good Circulation Essential To Our Vulva? With Guest & Pelvic-Floor Specialist Dr. Wendy Chorny
Martha talks with the informative & entertaining Dr. Wendy Chorny about the aging vagina, what that means, why it happens & how you can sustain the hydration & health of those delicate tissues, and:What do the Lion King (and existential dread) have to do with your perimenopause experience?And what’s really important about being 35 & why might you want to text your young friends after you listen to this?Dr. Wendy is a doctor of physical therapy specializing in the treatme...
My Aloof Vagina, A Cheeky Guide to Perimenopause
Choosing joy can be a practice. And in this Season 1 Bonus episode, Martha was a guest on the Navigating Joy Together podcast. In this conversation, Martha and pod host Lauren talk about: ways to cultivate joy in the mundanehow Martha knows when she's allowing joy into her life (and when she's NOT!)how starting her podcast helped Martha get back in touch with joyand why perimenopause is NOT for wimps...but also why it isn't worth attaching your identity to the "suffering" of it allT...
