Choosing joy can be a practice. And in this Season 1 Bonus episode, Martha was a guest on the Navigating Joy Together podcast. In this conversation, Martha and pod host Lauren talk about: ways to cultivate joy in the mundanehow Martha knows when she's allowing joy into her life (and when she's NOT!)how starting her podcast helped Martha get back in touch with joyand why perimenopause is NOT for wimps...but also why it isn't worth attaching your identity to the "suffering" of it allT...
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Choosing joy can be a practice. And in this Season 1 Bonus episode, Martha was a guest on the Navigating Joy Together podcast. In this conversation, Martha and pod host Lauren talk about: ways to cultivate joy in the mundanehow Martha knows when she's allowing joy into her life (and when she's NOT!)how starting her podcast helped Martha get back in touch with joyand why perimenopause is NOT for wimps...but also why it isn't worth attaching your identity to the "suffering" of it allT...
What Does It Mean if You Pee When You Cough, Laugh, Sneeze or Jump in Your 40s or 50s? Why Do Midlife & Senior Women Get Dehydrated So Easily? Plus Martha's Bladder Emergency in a Cockpit
My Aloof Vagina, A Cheeky Guide to Perimenopause
27 minutes
2 years ago
What Does It Mean if You Pee When You Cough, Laugh, Sneeze or Jump in Your 40s or 50s? Why Do Midlife & Senior Women Get Dehydrated So Easily? Plus Martha's Bladder Emergency in a Cockpit
Martha recalls a harrowing incident with a dangerously full bladder in the cockpit of a tiny plane mid flight. And she and her friends drive themselves to distraction about their over-50 bladder habits & the "easy-peasy" procedure that helped their friend KK with her stress incontinence.Imaginations run wild with the idea that you could go in for a full tune up! Get Bulkamid injections, some Botox, a little filler for your nasolabial folds! Top it all off with the pleasure-boosting O Shot...
My Aloof Vagina, A Cheeky Guide to Perimenopause
Choosing joy can be a practice. And in this Season 1 Bonus episode, Martha was a guest on the Navigating Joy Together podcast. In this conversation, Martha and pod host Lauren talk about: ways to cultivate joy in the mundanehow Martha knows when she's allowing joy into her life (and when she's NOT!)how starting her podcast helped Martha get back in touch with joyand why perimenopause is NOT for wimps...but also why it isn't worth attaching your identity to the "suffering" of it allT...
