Welcome to "Must Knows Before You Die," the podcast where existential dread meets practical wisdom. Here, we embrace the absurdity of life and unravel its mysteries, one season at a time. We'll tackle the essentials, like what you need to know to get through your 20s successfully. Can relationships truly reveal who we are? How do we navigate a career when the universe itself seems to be freelancing?
But we don’t stop there. We’ll dive deeper, exploring how to live ethically, build authentic relationships through inner work, heal our inner children, and more.
Press play if you dare, and join Niya as she contemplates the greatest must-knows of life.
Welcome to "Must Knows Before You Die," the podcast where existential dread meets practical wisdom. Here, we embrace the absurdity of life and unravel its mysteries, one season at a time. We'll tackle the essentials, like what you need to know to get through your 20s successfully. Can relationships truly reveal who we are? How do we navigate a career when the universe itself seems to be freelancing?
But we don’t stop there. We’ll dive deeper, exploring how to live ethically, build authentic relationships through inner work, heal our inner children, and more.
Press play if you dare, and join Niya as she contemplates the greatest must-knows of life.
In this episode, we break down the often-overlooked aspects of health and wellness, focusing on the powerful connection between your physical and mental well-being. We’ll explore how the foods you eat can shape your brainpower and mood, the profound impact of sleep on your overall health, and offer practical tips to help you build a strong foundation for a healthier, happier life.