Did you know that the single most IMPORTANT indicator of lasting health and happiness in a given person's life is the quality of their connections? In other words, even in the midst of our busy adult lives, do NOT de-prioritize your pals!
Since my previous friendships episode in Dec 2021 (ep 51), I've experienced two more years of new friendship lessons, some being harsher truths — specifically, SIX key lessons on the topics of growing apart, setting boundaries, making friends, lasting connections, and my personal tips to resist the loneliness epidemic.
If you find it tough to make friends, keep friends, communicate boundaries, get triggered easily, or feel a general sense of confusion about friendships as an ADULT, this episode's for you. It's tough love style (as my solo talks always are), and I hope it brings a morsel of epiphanies, reflection, and the final nudge to check in on a friend today. :)
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