Music and Therapy with Relationship Coach Keana W. Mitchell
Keana W. Mitchell
294 episodes
1 day ago
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
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Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
When Love Hurts: Recognizing and Healing from Emotional Abuse
Music and Therapy with Relationship Coach Keana W. Mitchell
22 minutes
1 month ago
When Love Hurts: Recognizing and Healing from Emotional Abuse
📝 Episode Summary:
In this powerful episode of the Music and Therapy Podcast, Relationship Coach Keana W. Mitchell explores the hidden wounds of emotional abuse, what it looks like, why it’s so hard to recognize, and how to begin healing. If you’ve ever felt silenced, manipulated, or emotionally unsafe in a relationship, this episode offers clarity, compassion, and practical tools for recovery.
Keana shares real-life examples and five healing exercises to help you reconnect with your voice, set boundaries, and build emotional safety. She also revisits last week’s episode on letting go of resentment and introduces a weekly homework assignment to help you stop conflict and start connecting.
💡 Key Takeaways:
• Emotional abuse often begins subtly and is rooted in control, manipulation, and gaslighting.
• Gaslighting erodes your ability to trust yourself and can lead to anxiety, depression, and chronic stress.
• Many people stay in emotionally abusive relationships due to fear, trauma bonding, or cultural pressure.
• You are allowed to change your mind when a relationship becomes emotionally unsafe.
• Healing begins with truth, boundaries, and connection.
🛠️ Resources Mentioned:
• 📄 When Love Hurts 5 healing excercises pdf.docx
• 🎧 https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=b6ae9443eb9c4b92
•
• 📖 Snyder, H. (2019). Gaslighting: Recognizing manipulative behavior and its impact on mental health.
Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)
📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
🎧 Listen to Last Week's Episode:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
Music and Therapy with Relationship Coach Keana W. Mitchell
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
