Music and Therapy with Relationship Coach Keana W. Mitchell
Keana W. Mitchell
294 episodes
1 day ago
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
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Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
Music and Therapy with Relationship Coach Keana W. Mitchell
26 minutes
1 day ago
The Power of An Apology and Forgiveness in Love
🎧 Episode Summary:
In this week’s episode of Music and Therapy, Keana W. Mitchell explores the emotional and spiritual impact of sincere apologies and the transformative power of forgiveness in romantic relationships. Whether you’re struggling to forgive a partner or learning how to say “I’m sorry” with integrity, this episode offers trauma-informed insight, practical tools, and heartfelt encouragement.
Keana breaks down what makes an apology meaningful, how forgiveness can restore emotional safety, and why choosing peace over pain is an act of self-love. You’ll also hear a featured song from podcast artist Emory Rose titled “Bitter,” a raw and moving track about a woman grappling with the aftermath of abandonment and the struggle to forgive.
🎵 Featured Song:
“Bitter” by Emory Rose Available on SoundCloud
📝 This Week’s Healing Homework:
• Forgiveness Journal Prompt: “What part of the offense can I begin to release today?” (Write for 10 minutes daily)
• Daily Healing Exercise: Choose one body-centered practice and track how you feel before and after.
• Apology Practice: Practice giving a sincere apology even if it’s just in the mirror.
đź”— Resources Mentioned:
• Download the healing exercise worksheet
• Follow the podcast on Spotify
• Link song BITTER on SoundCloud: https://on.soundcloud.com/OJLS5bu1JcSxfuXYVE
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• 📲 Connect with Keana:
• Instagram: @musicandtherapykwm
• Website: keanawmitchell.com
• YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
đź’¬ Call to Action:
If this episode resonated with you, share it with someone who’s on a healing journey. Don’t forget to follow the podcast and leave a review it helps others find this safe, nurturing space.
Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content
Music and Therapy with Relationship Coach Keana W. Mitchell
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
